Glad that I found Quinoa pronounced keen-wah, an ancient grain that was a staple of the ancient Incas. It is high in protein, supplies all nine essential amino acids, and for a hard core rice eater all my life, it tastes good, a great alternative to rice, with a nutty flavor that I love! Also rich in fiber, magnesium, manganese, iron , copper and phosphorus. I switched from rice (not permanently!) to this golden grain because I notice that I do not get hungry as much. A 16- oz. bag lasts me a good 10 days. Cost: $3.99.
How I prepare it:
I ALWAYS RINSE AND DRAIN THOROUGHLY IN COLD WATER
Stove top:
Place 1 cup quinoa and 2 cups water in pan, bring to boil.
Reduce to simmer, cover and cook until all water is absorbed (10-15 mins.)
When done, the grain appears soft and translucent.
Notice the germ ring along the outside of the grain? I love it!
Then I stir fry chicken breast in olive oil
Add onions, garlic, bell pepper, chicken broth
Then when chicken is done...
I add fresh basil leaves
Salt and pepper to taste :)
Super easy. Super healthy. Super inexpensive.
Enjoy!
